Nutritional
Per Serving / Per 100g | |
Energy (kJ/kcal) | 298 / 71 |
Fat (g) | 0.8 |
of which | |
Saturates (g) | 0.2 |
Carbohydrates (g) | 1.1 |
of which | |
Sugar (g) | Trace |
Protein (g) | 3.3 |
Salt (g) | Trace |
Recipe
Recipe : Green Chilli Chutney
Ingredients
- 300 g Shana Green Chilli
- 10 Garlic Cloves (chopped)
- 1/4 tsp. Cumin Powder
- Pinch Tumeric Powder
- Salt (to taste)
- 1 tsp. Vinegar
- 1 tbsp. Oil
Method
- Heat a pan with oil and add Shana Green Chillies. Fry until they wilt off fully and begin to discolour.
- Add garlic, cumin powder and tumeric powder to the hot pan. Fry for 1 minute and transfer to a mixing bowl to cool.
- Add salt, vinegar and mix well before grinding them into a paste.
- Store it in an airtight glass jar and refrigerate. Keeps good for about a month.