Ingredients
Wheat Flour, Water, Carrot (14%), Potato (14%), Cauliflower (7%), Onion, Partially Hydrogenated Sunflower Oil, Green Peas (2%), Salt, Mixed Spices, Coriander, Lemon Juice, Garlic, Ginger, Raising Agent (Sodium Bicarbonate).
Allergy Advice: For allergen information, see ingredients in Bold. Factory handles milk, soy, nuts, mustard seeds, sesame seeds and peanuts.
Cooking Instructions
Cook straight from frozen.
Remove all the packaging and place the paratha onto a non-stick pan at a medium heat. Cook for 4-6 minutes, or until the paratha is light brown and crisp, occasionally turning it over. Take the paratha off the heat and serve while still warm.
Nutritional
Per 100g | Per Portion 50g | |
Energy (kJ / kcal) | 909 / 217 | 455 / 109 |
Fat (g) | 8.1 | 4.1 |
of which | ||
Saturates (g) | 2.4 | 1.2 |
Carbohydrates (g) | 31.2 | 15.6 |
of which | ||
Sugar (g) | 2.9 | 1.4 |
Protein (g) | 4.9 | 2.4 |
Salt (g) | 1.3 | 0.7 |