Ingredients
Wheat Flour, Wholemeal Flour (Wheat), Water, Margarine (Soy – Palm Oil Based), Fenugreek Leaves (Methi) Sesame Seeds, Salt, Mixed Spices, Ginger, Chilli, Raising Agent (Sodium Bicarbonate), Emulsifier (E471).
Allergy Advice: For allergen information, see ingredients in Bold. Factory handles milk, egg, nuts, mustard seeds, sesame seeds and peanuts.
Cooking Instructions
Cook straight from frozen.
Simply heat a non-stick pan until it reaches a medium heat, no oil or butter is required. Remove the Shana Paratha from its individual wrapping and place it onto the pan to cook for 3 – 5 minutes until golden brown. Turn the paratha over every 30 seconds whilst applying gentle pressure to ensure even cooking.
Nutritional
Per 100g | Per Portion 60g | |
Energy (kJ / kcal) | 1300 / 311 | 780 / 187 |
Fat (g) | 15.5 | 9.3 |
of which | ||
Saturates (g) | 8.3 | 5.0 |
Carbohydrates (g) | 33.8 | 20.3 |
of which | ||
Sugar (g) | 2.1 | 1.3 |
Protein (g) | 7.5 | 4.5 |
Salt (g) | 1.5 | 0.9 |