Nutritional
Per Serving / Per 100g | |
Energy (kJ/kcal) | 128 / 31 |
Fat (g) | 0.9 |
of which | |
Saturates (g) | 0.8 |
Carbohydrates (g) | 2.3 |
of which | |
Sugar (g) | 0.1 |
Protein (g) | 1.9 |
Salt (g) | Trace |
Recipe
Recipe : Bhindi Sabzi (Shaak)
Ingredients
- 300 g Shana Okra Sliced Rings
- 5 tbsp. Oil (corn or vegetable)
- 1/2 tsp. Cumin seeds
- 1/2 tsp. Mustard Seeds
- Pinch Asafoetida (Hing)
- 2 Tomatoes (sliced)
- 5 Garlic Cloves (crushed)
- 1/2 tsp. Turmeric powder
- 1 tbsp. Dhanajeera powder (cumin & coriander mix)
- 1/2 tsp. Chilli powder
- 1 tsp. Salt
- Garnish: Coriander Leaves
Method
- Heat oil in a saucepan until very hot and add cumin and mustard seeds (sizzle them in the oil until they begin to pop).
- Add the Asafoetida followed by the Shana Okra Sliced Rings and cook with the seasoned hot oil for 10 minutes.
- Add the tomatoes and garlic, followed by the remaining ingredients and cook for a further 5 minutes.
- Garnish with coriander leaves and serve immediately.