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Product
Red Onions
Red Onions
Shana Red Onions have a mild and sweet taste and are a key ingredient to many dishes. Shana Red Onions (small) may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetable at its best.
Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best.
Available in Standard Pack of 300g.
Nutritional
| Per Serving / Per 100g | |
| Energy (kJ/kcal) | 198 / 47 |
| Fat (g) | 0.2 |
| of which | |
| Saturates (g) | Trace |
| Carbohydrates (g) | 9.6 |
| of which | |
| Sugar (g) | 7.6 |
| Protein (g) | 1.8 |
| Salt (g) | Trace |
Recipe
Recipe : Red Onion Bhajis
Ingredients
- 8 Shana Red Onions (small)
- 2 Eggs
- 120g Plain Flour
- 1 tsp. Ground Coriander
- 1 tsp. Cumin Seeds
- 3 tbsp Vegetable Oil
Method
- Slice the Red Onions into rings
- Beat the eggs in a bowl. Add the red onion rings and mix well. Then add the flour, coriander and cumin seeds, stir well.
- Heat oil in a pan over a medium heat, add a large spoonful of the mixture and fry for 35-45 seconds until golden brown.
- Turn the bhaji over, and repeat the process until it is crisp and brown all over. Repeat this with the remaining bhaji mixture.
