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Product
Saragawa
Saragawa
Shana Saragawa come from fast growing trees; they have a mild flavour and taste similar to Okra. Shana Saragawa may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetable at its best.
Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best.
Available in Standard Pack of 300g.
Nutritional
| Per Serving / Per 100g | |
| Energy (kJ/kcal) | 355/ 85 |
| Fat (g) | Trace |
| of which | |
| Saturates (g) | Trace |
| Carbohydrates (g) | 3.3 |
| of which | |
| Sugar (g) | 3.2 |
| Protein (g) | 2.4 |
| Salt (g) | Trace |
Recipe
Recipe : Saragawa Masala
Ingredients
- 300g Shana Saragawa
- 1 cup Plain Yoghurt
- 2 1/2 cup water
- 3 tbsp. Oil
- 1/4 tsp. Mustard Seeds
- Pinch Asafoetida (Hing)
- 1 1/2 inch Ginger (finely chopped)
- 1 Chilli (chopped)
- 1 tsp. Sugar
- Salt (to taste)
- 1/2 cup Besan flour
- Coriander (garnish)
Method
- In a large bowl, mix yoghurt, water, besan flour, sugar, ginger, chilli and make a smooth paste. Season with salt to taste.
- Heat oil in a pan and fry mustard seeds until they pop. Add Asafoetida and sizzle for 5 seconds.
- Add the spicy yogurt mix and mix well before adding the Shana Saragawa. Cover and cook on medium heat until Saragawa are soft.
- Stir occasionally to ensure even mixing and cooking.
- Transfer to a plate and garnish with coriander.
