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Product
Val Papdi
Val Papdi
Shana Valpapdi have been conveniently washed, trimmed, split and are ready to use straight from frozen, making them a tidy and convenient way of enjoying the vegetable at its best.
Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best.
Available in Standard Pack of 300g.
Nutritional
| Per Serving / Per 100g | |
| Energy (kJ/kcal) | 209/ 50 |
| Fat (g) | 0.9 |
| of which | |
| Saturates (g) | 0.7 |
| Carbohydrates (g) | 4.7 |
| of which | |
| Sugar (g) | 1.2 |
| Protein (g) | 3.3 |
| Salt (g) | Trace |
Recipe
Recipe : Stir fried Val Papdi with red peppers
Ingredients
- 300g Shana Val Papdi
- 2 tbsp. Oil (corn or vegetable)
- 1 tsp. Sesame Seeds
- 1/2 tsp. Mustard Seeds
- 1 Red Pepper (cored, seeded and sliced)
- 1 inch Ginger (shredded)
- 2 Green Chillies (finely chopped)
- 1 tbsp. Light soya sauce
Method
- Heat oil in a wok over a high heat. Add mustard seeds and shredded ginger and fry for 30 seconds.
- Add Shana Valpapdi and chopped chillies, cook for 2 minutes.
- Add the red peppers, soya sauce and season with salt. Cook for a further 2 minutes.
- Sprinkle sesame seeds and drizzle some oil before serving.
